Keto-Dit: Principle, benefit and damage, rules, product list, menu

The use of a variety of diets leads the body to slim forms and the condition for the better.Let us find out about the use of keto dieters and products that are necessary.

Fast, thin girls are replaced by beauties with a relief body and pumped muscles.Now they are the standard of female beauty.In order to achieve such a result and how the current ideal, there are only a few training courses and an appropriate nutrition.It is worth using a special nutritional style on which a ketogenic diet is based.

The principle of keto-diet

The basis of nutrition with this diet is a nutritional method that translates the body into a fat -burning apparatus.

Keto-ditIt includes the use of carbohydrates with a minimum that reduces the amount of glucose and gives short -term energy.And when the body feels its deficiency, it will find an alternative to continue energy.Ketons will be this replacement.

In other words, instead of glycolysis, which helps to be separated with carbohydrates, we transfer the body into the lipolysis, the fats.The principle of nutrition is based on the survival of the body without the use of carbohydrates and the transition to the state of ketosis.Those who try to lose weight is a great chance of making themselves relieved and a tight body.

There is a similar concept - ketoacidosis.This is a pathological disease that leads to a violation of the acid base equilibrium and death.Do not compare them and even confuse them.

Contraindications for keto-dit

Everything that has to do with sharp changes in the body is not considered correct for people with health problems.

It is contraindicated to apply:

• Pregnant.
• Care maker.
• Teenager under the age of 18.
• People who have problems with the stomach intestine tract, heart and urine system.
• With diabetes.

Every diet includes medical advice and a complete medical examination.Keto diet will not be an exception:

• If there are disorders in the body, it can occur instead of ketosis ketoacidosis, which can further deteriorate the condition of a person and even lead to death.
• Diet for diabetics is particularly dangerous if this disease does not show before the changes in the electricity supply system, it can negatively affect the disease itself, and then the consequences will be irreversible.

The advantages of keto-dit

1. A quick decrease in body weight.On average, 2-5 kg per week is lost, but everyone has it individually.
2. Less muscle mass.Subcutaneous fat is burned, which is processed into energy.
3. Acceptance of the appetite.This is not a diet with low California, but a diet based on the exclusion of fast carbohydrates that contribute to increasing appetite.
4. Constant desire to move.Ketosis does not take energy from carbohydrates, but out of the fat layer.

The disadvantages of keto-diet

With each diet there are both advantages and disadvantages that can harm the body:

1. Instead of ketosis, ketoacidosis occurs, which can lead to death or coma.
2. Constipation, the cause of which is an inadequate amount of fiber.
3. Tachycardia, falling blood pressure.
4. The presence of stones provokes nausea and even vomiting.Causes discomfort in the stomach.
5. Food with simple carbohydrates can provoke the development of inadequate energy for physical activity.
6. The formation of muscle attacks.

Basic requirements:

• Strict control over the products you use.
• Constant cleaning of the oral cavity to remove the smell of acetone that appears due to the production of ketones.

Keto-diet rules

• The entrance to nutrition should be gradually.This should not be a shock for the body and for one person.
• The amount of carbohydrates must be increased every day.On the first day of nutrition and even after the next 2 weeks, carbohydrates must be increased in food.

• All rich in carbohydrates, vegetables and fresh fruit should be consumed from 12 noon to 6 p.m.For the rest of the time you have to eat with a low carbohydrate.
• It is necessary to share the food to share 5 -times.The portations should be small.Don't eat 3 hours before going to bed.
• Consume at least salt.
• Do not drink more than 4 liters a day.But don't do it through strength.The amount should be a little larger than you drank before.
• The amount of carbohydrates should not be more than 50 g a day.The consumption of fats and proteins should remain the same.
• Do not use confectionery, bake, flour.
• Gradually, the use of calories should be reduced by about 500 per day.

If you adhere to the rules, diet, you will achieve the result faster and do not affect health.

When the lipolysis process begins, you will determine:

• Reduce body weight.
• A pleasant smell from the oral cavity.
• Increasing the ketones in the blood.
• Reduction of the appetite.
• Insomnia.
• Easy concentration at work.

The first week will be difficult.Motor activity decreases, tiredness, there will be problems with the stomach.This condition can take 1-2 weeks, but gradually the symptoms disappear.

Tips in front of the entrance to Keto-Diet

• To see the result quickly, it follows before the startKeto-ditKeep the number of trace elements used.
• In the early stages, the diet should be rebuilt, the amount of proteins and fats should be 1: 1, then 3: 1.
• If you are not enough in the food you eat, you should be increased to diet by adding butter and nuts.If calories that go beyond the norm should be abandoned by protein -containing products.

The diet is pretty strict.All weaknesses are unacceptable.They will not be converted into ketosis.Even a small burger or a candy can disrupt the metabolism and reduce the effectiveness of the weight loss.

Classification of keto-dit

There are three different ketogenic diets:

1. basicThis is based on moderate use of proteins and a significant increase in fat.In this case, the carbohydrate load is not used.Nutrition for the lazy, which cannot participate in training and can lead an active lifestyle.
2. Car.Taking carbohydrates should be strictly adjusted and distributed by the clock.Your use will be more effective before and after active training.Fans of active sports will be able to withstand loads.
3. Cyclical.They constantly increase the number of carbohydrates consumed and then reduce.This type of power should contain 1 day with minimal fat consumption.So glycogen will not be scarce, which poses a positive influence on a person who is constantly doing sports.

List of permitted products for keto-Red

• Meat.Animal products should not be processed or not grown on hormones.It should not be forgotten that processed meat products contain a large amount of carbohydrates.
• Eggs in any form - contain the perfect amount of fats, also proteins.
• Milk and dairy products.
• Fish, fresh seafood.The number one is for this diet, but they should be prepared without swivel and a large amount of fat.
• Plant fats.
• NutsAs well as all seeds help increase the amount of fat.
• Vegetables, mostly green.
• Green acid fruits.

The liquid that can be used up:

• Pure water.
• Tea.
• Coffee is unsweetened.

Sugar replacement products do not affect the level in the blood, but do not increase the weight and kill the desire to eat something sweet.

The most harmful is:

• Agava syrup.
• Fructose.
• Honey.
• Store fruit juices.
• Ahorn syrup.

They have a high calorie content, but do not increase the energy and do not defend the desire for sweets, but only harm the body.

Turn the desire for sweet foods help helpStevia and Eritroll:

• Not toxic.
• Contain non -complex carbohydrates.
• Do not affect health.

However, you can increase the appetite that causes gas formation in the stomach and are tasteless.

Forbidden products for keto-red

Forbidden:

• Products with strength.
• Sugar in any form.
• Fruits with sugar content.
• Muesli, pasta.
• All drinks with sugar.

For different sexes, the entrance to nutrition is in the male - 7 days for women - 5. The most difficult days are from third to fifth.To gradually enter a diet, you should adhere to a special diet.

Keto-diet menu for 2 weeks

First day:

• Breakfast.Eggs with cheese.
• Dinner.Brokkoli chicken soup.
• Dinner.Loof natural yogurt.

Second day:

• Breakfast.LOW -Fett -hüttenkäse with sour cream.
• Dinner.Cheese cheese chicken files.Fresh salad made of Chinese cabbage.

• Dinner.Steam schnitzel.

The third day:

• Breakfast.Casserole made of cottage cheese.
• Dinner.Sharp, steamed with a side dish with green peas and broccoli.
• Dinner.Fry the mushrooms with a side dish from an asparagus with a sour cream.

Fourth day:

• Breakfast.Two chickens cooked eggs.Green vegetable salad.
• Dinner.Fischkabeljau soup.A whole piece fried bread with butter.
• Dinner.Mashed potatoes.

Fifth day:

• Breakfast.Green tea with a slic cheese.
• Dinner.Omlet with ham.Green cucumber salad.
• Dinner.Steam broccoli, Brynza.

Sixth day:

• Breakfast.Natural yogurt.A piece of massive cheese.
• Dinner.Salmon and broccoli steamed.
• Dinner.Green vegetable salad.Omelette.

Seventh day:

• Breakfast.Steam fish.Low -fat cottage cheese.
• Dinner.Omlet with bacon.A piece of massive cheese.
• Dinner.Green vegetable salad.Fish in the oven.

Eighth day:

• Breakfast.2 cooked eggs, a piece of cheese, a cocktail of protein products, coffee.
• Dinner.Filet chicken -stew, green salad.
• Dinner.Salmon, fresh cucumber salad.

Ninth day:

• Breakfast.Three eggs.Boiled beet salad.Black tea.
• Dinner.Damped beef, steamed side dish.

• Dinner.Fish is oily and boiled asparagus.

Tenth day:

• Breakfast.Cooked egg, a little avocado, prepared salmon prepared in the oven.
• Dinner.Bird meat cooked in the oven.A piece of massive cheese.
• Dinner.Calar salad seasoned with olive oil.

Eliber day:

• Breakfast.Eggs with ham.A piece of massive cheese.Coffee without sugar.
• Dinner.The rabbit is steamed, fresh vegetables.
• Dinner.Cooked shrimp.A salad of a spinach with cheese.

Twelfth day:

• Breakfast.Eggs with mushrooms and cheese.Coffee.
• Dinner.Grill meat.Annunished zucchini with tomatoes.
• Dinner.Steam fish.Green salad with cheese.

Thirteenth day:

• Breakfast.Eggs with cheese.Green vegetable salad.Black tea.
• Dinner.Loof stew, steamed broccoli.
• Dinner.Steam salmon with steamed vegetables.

Fourteen day:

• Breakfast.Salmon with tomatoes.
• Dinner.Stewed pork with vegetables.
• Dinner.A light salad made of fresh tomatoes and cucumbers seasoned with olive oil.

FollowKeto-DitaFor 2 weeks the human body is completely rebuilt and such changes are visible:

• Reduction of the appetite.
• Loss 3-7 kg.
• Improve performance.
• Improve sleep.

However, such a diet is not suitable for everyone, most can have nausea at the beginning, problems with the chair, tiredness in the muscles.

After the studiesKeto dietGives results and effects.But it is worth knowing the measure, you can no longer sit on it for more than a month.It does not mean a transition to such a diet, this is not a lifestyle, but a short -term application.